Jean's Layered Salad Recipe

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Jean's Layered Salad
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Ingredients:

Directions:

  1. Heat up the green peas in their liquid, then drain and let cool.
  2. In a long glass dish, layer lettuce, onions, green bell peppers, celery and peas in that order-taking care to sprinkle the sugar evenly over each layer of peas.
  3. (If you only end up with one layer of each item, that's fine, too-it just depends on the dish you use.) Cover top layer with the mayonnaise, then sprinkle on the bacon bits and shredded cheese.
  4. Cover with clingfilm and refrigerate overnight, then serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.97 Kcal (1239 kJ)
Calories from fat 253.64 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 32.53mg 11%
Sodium 352.54mg 15%
Potassium 179.51mg 4%
Total Carbs 4.35g 1%
Sugars 3.06g 12%
Dietary Fiber 0.99g 4%
Protein 5.79g 12%
Vitamin C 19.3mg 32%
Vitamin A 0.4mg 13%
Iron 7.3mg 40%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 230.47 Kcal (965 kJ)
Calories from fat 197.5 Kcal
% Daily Value*
Total Fat 21.94g 43%
Cholesterol 25.33mg 11%
Sodium 274.52mg 15%
Potassium 139.78mg 4%
Total Carbs 3.39g 1%
Sugars 2.38g 12%
Dietary Fiber 0.77g 4%
Protein 4.51g 12%
Vitamin C 15mg 32%
Vitamin A 0.3mg 13%
Iron 5.7mg 40%
Calcium 71.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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