Directions:
- Mix the cheese, mayonnaise, onion, and parsley together. Season to taste with salt and pepper.
- Optionally, garnish with parsley sprigs.
- Serve with crackers or bread (I usually serve it with Wheat Thins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 107.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 10% | |
| Sodium | 495.64mg | 21% | |
| Potassium | 21.62mg | 0% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Calcium | 273.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 225.69 Kcal (945 kJ) | ||
| Calories from fat | 148.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 18% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 10% | |
| Sodium | 687.43mg | 21% | |
| Potassium | 29.99mg | 0% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.54g | 13% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 13.16g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 378.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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