Jarlsberg Spread Recipe

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Jarlsberg Spread
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Ingredients:

Directions:

  1. Mix the cheese, mayonnaise, onion, and parsley together. Season to taste with salt and pepper.
  2. Optionally, garnish with parsley sprigs.
  3. Serve with crackers or bread (I usually serve it with Wheat Thins).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.72 Kcal (681 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 29.72mg 10%
Sodium 495.64mg 21%
Potassium 21.62mg 0%
Total Carbs 5.31g 2%
Sugars 3.27g 13%
Dietary Fiber 0.69g 3%
Protein 9.49g 19%
Vitamin C 1mg 2%
Vitamin A 0.4mg 13%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 225.69 Kcal (945 kJ)
Calories from fat 148.9 Kcal
% Daily Value*
Total Fat 16.54g 18%
Cholesterol 41.22mg 10%
Sodium 687.43mg 21%
Potassium 29.99mg 0%
Total Carbs 7.36g 2%
Sugars 4.54g 13%
Dietary Fiber 0.96g 3%
Protein 13.16g 19%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 13%
Iron 0.1mg 0%
Calcium 378.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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