Jalapeno Basmati Rice Recipe

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Jalapeno Basmati Rice
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Minutes

Ingredients:

Directions:

  1. Sautee jalapeno in butter in a small pot with a tight lid.
  2. When pepper has softened, add rice and stir for a minute.
  3. Add water/boullion to the pot and bring to a boil.
  4. Lower heat and simmer about 40 mins, until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.2 Kcal (181 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 2.54mg 1%
Sodium 9.11mg 0%
Potassium 8.77mg 0%
Total Carbs 7.93g 3%
Sugars 0.02g 0%
Dietary Fiber 0.21g 1%
Protein 0.62g 1%
Vitamin C 0.7mg 1%
Iron 7.9mg 44%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 70.13 Kcal (294 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 2%
Cholesterol 4.13mg 1%
Sodium 14.79mg 0%
Potassium 14.24mg 0%
Total Carbs 12.88g 3%
Sugars 0.04g 0%
Dietary Fiber 0.35g 1%
Protein 1g 1%
Vitamin C 1.1mg 1%
Iron 12.8mg 44%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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