Italian Sausage-Bean Stew Recipe

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Italian Sausage-Bean Stew
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Ingredients:

Directions:

  1. Rinse beans. In a 4-quart Dutch oven combine beans and 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain and rinse beans; set aside.
  2. In the same Dutch oven cook sausage, onion, and garlic over medium-high heat until meat is brown and onion is tender; drain off fat. Stir in beans, beef broth, water, oregano, and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender, stirring occasionally. Stir in cabbage and undrained tomatoes. Return to boiling; reduce heat. Simmer, covered, about 15 minutes more or until cabbage is tender. Discard bay leaves. Skim off fat. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.43 Kcal (1802 kJ)
Calories from fat 169.17 Kcal
% Daily Value*
Total Fat 18.8g 29%
Cholesterol 43.08mg 14%
Sodium 703.25mg 29%
Potassium 1024.56mg 22%
Total Carbs 42.64g 14%
Sugars 4.29g 17%
Dietary Fiber 16.02g 64%
Protein 23.97g 48%
Vitamin C 15.4mg 26%
Iron 3.7mg 20%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 142.94 Kcal (598 kJ)
Calories from fat 56.18 Kcal
% Daily Value*
Total Fat 6.24g 29%
Cholesterol 14.31mg 14%
Sodium 233.54mg 29%
Potassium 340.24mg 22%
Total Carbs 14.16g 14%
Sugars 1.42g 17%
Dietary Fiber 5.32g 64%
Protein 7.96g 48%
Vitamin C 5.1mg 26%
Iron 1.2mg 20%
Calcium 42.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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