Directions:
- Crack eggs into a bowl and beat until foamy, about 1 minute.
- Add onion, serrano pepper, cilantro, turmeric and paprika.
- Whisk until well combined.
- Sprinkle with salt and pepper.
- Heat oil in a 12 skillet over medium-high heat until oil is just shimmering.
- Pour in the egg mixture.
- Using small circular motions, spread the onions, pepper and cilantro around the pan.
- Cover and cook for 2 1/2 minutes.
- Remove lid.
- Top should be slightly runny but not liquid. If too runny, replace lid and cook 1 minute more.
- Slide onto a plate the same size as your pan.
- Holding plate from underneath, invert pan over plate.
- Flip omelet back into pan.
- Cook, uncovered, 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 95.43mg | 4% | |
| Potassium | 155.78mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.44 Kcal (688 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 21% | |
|---|---|---|---|
| Cholesterol | 236.15mg | 82% | |
| Sodium | 91.78mg | 4% | |
| Potassium | 149.83mg | 3% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 8.63g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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