Directions:
- Dry the roast on both sides and sprinkle with salt and fresh ground pepper. Heat oil in 5 qt dutch over (the kind that you can use on top of the stove-cast iron or la crueset is best). Brown chuck on both sides, remove from pan and set aside.
- Add sliced onions to the same pan and cook over medium heat until carmelized. This will take a little time, but be patient, it is worth it. Dont allow the onions to burn. I would guesstimate it will take approx 30 minutes.
- Now add the garlic and stir it around, cook for about a full minute.
- Place the roast on top of the onions, pour the beer and the broth over top and cover, allowing to cook on medium for the next 2 hours.
- Optional - at the hour mark, you can add quartered potatoes and carrots if you want. We prefer to serve this over mashed potatoes though, the gravy is fab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.93 Kcal (347 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 174.79mg | 7% | |
| Potassium | 46.08mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 7% | |
|---|---|---|---|
| Sodium | 136.08mg | 7% | |
| Potassium | 35.87mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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