Hummus Recipe

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

1 can chick peas
1 clove garlic
3 tbsp olive oil
1 lemon juiced
1 1/2 tsp kosher or sea salt
2 tbsp parsley
1 tsp paprika or coriander
1 tsp cumin
1/2 tsp cayenne

Directions:

Put chick peas, garlic, and olive oil in food processor and process until smooth or desired consistency. Add other ingredients to suit taste and consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423 Kcal (1771 kJ)
Calories from fat	391.89 Kcal
		% Daily Value*
Total Fat	43.54g	67%
Cholesterol	4.58mg	2%
Sodium	25.69mg	1%
Potassium	242.29mg	5%
Total Carbs	9.35g	3%
Sugars	2.21g	9%
Dietary Fiber	3.31g	13%
Protein	3.17g	6%
Vitamin C	42.7mg	71%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	343.08 Kcal (1436 kJ)
Calories from fat	317.85 Kcal
		% Daily Value*
Total Fat	35.32g	67%
Cholesterol	3.72mg	2%
Sodium	20.83mg	1%
Potassium	196.51mg	5%
Total Carbs	7.58g	3%
Sugars	1.79g	9%
Dietary Fiber	2.68g	13%
Protein	2.57g	6%
Vitamin C	34.6mg	71%
Vitamin A	0.1mg	2%
Iron	2.5mg	17%
Calcium	46.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.