Honeyed Cashews With Kosher Salt Recipe

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Honeyed Cashews With Kosher Salt
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Ingredients:

  • 4 1/2 cups raw cashews
  • 1/2 cup packed light brown sugar
  • 1 tbsp water
  • 2 tbsp honey
  • note
  • i think a little cayenne or red pepper flakes would give this a little added zip

Directions:

  1. Heat the oven to 350°F and arrange a rack in the middle.
  2. In a large bowl, toss cashews with vegetable oil until well coated; set aside.
  3. Combine brown sugar, water, and honey in a small saucepan, place over medium-high heat, and bring to a boil. Reduce heat to low and cook until mixture has thickened slightly, about 5 minutes. Drizzle over cashews and stir to coat.
  4. Transfer nuts to a baking sheet and spread in a single layer. Bake until golden brown, stirring every 10 minutes, for a total of about 20 to 25 minutes.
  5. Sprinkle salt over nuts and stir to coat. Let cool completely on the baking sheet and break up any large pieces before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.79 Kcal (2792 kJ)
Calories from fat 446.1 Kcal
% Daily Value*
Total Fat 49.57g 76%
Sodium 864.05mg 36%
Potassium 719.52mg 15%
Total Carbs 46.17g 15%
Sugars 20.5g 82%
Dietary Fiber 3.19g 13%
Protein 19.16g 38%
Vitamin C 1.1mg 2%
Iron 7.6mg 42%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 521.59 Kcal (2184 kJ)
Calories from fat 348.96 Kcal
% Daily Value*
Total Fat 38.77g 76%
Sodium 675.9mg 36%
Potassium 562.83mg 15%
Total Carbs 36.11g 15%
Sugars 16.04g 82%
Dietary Fiber 2.5g 13%
Protein 14.99g 38%
Vitamin C 0.9mg 2%
Iron 5.9mg 42%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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