Directions:
- Mix all the ingredients together until they form a runny paste.
- Score the chicken or chops and place to soak in the in marinade in tupperware or a covered bowl for at least 30 minutes.
- Place the meat on a baking tray and pour any excess marinade over the top.
- Place in the oven a bake until the meat is cooked to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 673.11mg | 28% | |
| Potassium | 39.79mg | 1% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 1% | |
|---|---|---|---|
| Sodium | 1734.35mg | 28% | |
| Potassium | 102.54mg | 1% | |
| Total Carbs | 35.74g | 5% | |
| Sugars | 30.6g | 47% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 4.1g | 3% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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