Directions:
- Mix cornstarch, broth, honey and mustard.
- Cook chicken in nonstick skillet until browned.
- Add carrot and onion.
- Cover and cook over low heat 5 min. or until vegetables are tender-crisp.
- Add cornstarch mixture.
- Cook and stir until mixture boils and thickens.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.31 Kcal (1994 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1200.28mg | 50% | |
| Potassium | 1020.55mg | 22% | |
| Total Carbs | 49g | 16% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 54.37g | 109% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 46% | |
| Sodium | 212.84mg | 50% | |
| Potassium | 180.97mg | 22% | |
| Total Carbs | 8.69g | 16% | |
| Sugars | 1.8g | 41% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 9.64g | 109% | |
| Vitamin C | 1.8mg | 17% | |
| Iron | 0.3mg | 10% | |
| Calcium | 6.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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