Directions:
- Preheat oven to 350 degrees F. Remove skin from ham, and trim fat to 1/4-inch thickness. Make shallow cuts in fat 1 inch apart in a diamond pattern; insert cloves in center of diamonds. Place ham in an aluminum foil-lined 13 x 9-inch pan.
- Stir together brown sugar and next 4 ingredients; spoon over ham.
- Bake at 350 degrees F on lowest oven rack 2 hours and 30 minutes, basting with pan juices every 30 minutes. Shield ham with foil after 1 hour to prevent excessive browning. Remove from oven, and let stand 30 minutes. Makes 16 servings.
- Ham 101: Cooked ham can be served directly from the refrigerator. If you'd like to serve it hot, heat in a 350 degree F oven to an internal temperature of 140 degrees F.
- Uncooked ham should be heated to an internal temperature of 160 degrees F in a 350 degree F oven. Plan to cook it 18 to 20 minutes per pound.
- Dry-cured ham is rubbed with salt and seasonings and then stored until the salt fully penetrates the meat.
- Wet-cured ham is seasoned with a brine solution, which keeps the meat moist and the texture tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.33 Kcal (441 kJ) | ||
| Calories from fat | 10.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 64.24mg | 3% | |
| Potassium | 123.64mg | 3% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.32 Kcal (675 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 2% | |
|---|---|---|---|
| Sodium | 98.4mg | 3% | |
| Potassium | 189.37mg | 3% | |
| Total Carbs | 34.55g | 8% | |
| Sugars | 33.62g | 88% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 0.83g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.9mg | 18% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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