Directions:
- Scrub potatoes; place in a single layer in a microwave-safe bowl (do not pierce potatoes with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
- Add buttermilk and remaining ingredients to potatoes. Mash potato mixture with a potato masher until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 275.83mg | 11% | |
| Potassium | 602.23mg | 13% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 11% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 2% | |
| Sodium | 140.06mg | 11% | |
| Potassium | 305.81mg | 13% | |
| Total Carbs | 10.85g | 7% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 47.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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