Directions:
- Put all ingredients in a bowl and mix thoroughly.
- Store in an airtight container.
- For an individual cup, put 1/4 cup of the mix in a 10-12 oz mug with hot water.
- Stir and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.25 Kcal (2308 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Sodium | 5.84mg | 0% | |
| Potassium | 425.53mg | 9% | |
| Total Carbs | 111.53g | 37% | |
| Sugars | 68.6g | 274% | |
| Dietary Fiber | 20.7g | 83% | |
| Protein | 7.35g | 15% | |
| Iron | 6.4mg | 36% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.02 Kcal (724 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 10% | |
|---|---|---|---|
| Sodium | 1.83mg | 0% | |
| Potassium | 133.56mg | 9% | |
| Total Carbs | 35.01g | 37% | |
| Sugars | 21.53g | 274% | |
| Dietary Fiber | 6.5g | 83% | |
| Protein | 2.31g | 15% | |
| Iron | 2mg | 36% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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