Directions:
- Mix the above ingredients together in a bowl.
- Add enough milk to make the mixture slightly runny. I
- F the mix ends up lumpy, you may use a whisk to break the lumps up, but don't over use!
- Spray a round cake pan with a non-stick spray.
- After mixing the ingredients, pour it in the cake pan.
- Put in the oven at about 400 degrees. Let it cook for about 15 to 20 minutes (depending upon your oven). Corn bread is finished when it turns a golden brown color.
- Remove from oven, cut into pie slices. Add butter while it is hot if you desire. Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 43.36mg | 2% | |
| Potassium | 10.06mg | 0% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.6 Kcal (961 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 1% | |
|---|---|---|---|
| Cholesterol | 121.17mg | 7% | |
| Sodium | 256.76mg | 2% | |
| Potassium | 59.55mg | 0% | |
| Total Carbs | 42.21g | 2% | |
| Sugars | 11.61g | 8% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 7.58g | 3% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 57.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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