Directions:
- Drain kidney beans, reserving 1/4 cup of liquid for this recipe.
- Place all ingredients into your blender or food processor.
- Process to a puree.
- Pour puree into a colander or strainer placed over a small mixing bowl.
- Using the back of a spoon, press puree through the colander.
- Discard any leftover bean skins.
- Keep this refrigerated and stored in a glass jar with a lid.
- It will keep for 7 days under refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.11 Kcal (788 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 617.22mg | 26% | |
| Potassium | 804.12mg | 17% | |
| Total Carbs | 36.55g | 12% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.33 Kcal (1002 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 785.26mg | 26% | |
| Potassium | 1023.05mg | 17% | |
| Total Carbs | 46.5g | 12% | |
| Sugars | 18.47g | 58% | |
| Dietary Fiber | 7.57g | 24% | |
| Protein | 12.52g | 20% | |
| Vitamin C | 3mg | 4% | |
| Iron | 4.6mg | 20% | |
| Calcium | 89.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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