Directions:
- Place flour in an oven cooking bag and shake to coat the bag. Add onions and tomatoes. Sprinkle garlic,basil and thyme,add stock and close the bag. Microwave for 3 mins. Lift edges to rearrange veggies. Microwave again for 2 min. Let it stand,open the bag and transfer to serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 57.36mg | 2% | |
| Potassium | 210.87mg | 4% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.49 Kcal (170 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 54.85mg | 2% | |
| Potassium | 201.63mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 11.2mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sea Bass with Marinated Vegetables
Ripe medium tomato, Garlic clove, smashed, Basil leaves and 18 more.. -
Great Basic Tomato Sauce
Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more.. -
Tex-Mex Rice
Uncooked rice, Onion, diced, Tomato, peeled and diced and 4 more.. -
Crock Pot Chicken Provencal
Boneless skinless chicken thighs, each cut into quarters and 9 more.. -
Cucumber Tomato Salad with Zucchini and Black Olives in Lemon Balsamic Vinaigrette
Cucumbers, diced, Zucchini, diced and 13 more.. -
Cucumber Tomato Salad With Zucchini and Black Olives and a Lemon
Cucumbers, diced, Zucchini, diced, Red onion, sliced thin and 13 more.. -
Artichoke and Roasted Red Pepper Pasta
Penne pasta, Artichoke hearts in water, drained and diced and 9 more.. -
Bahamian Peas and Rice
Vegetable oil, Bacon , cut into 1/4 inch slivers and 13 more..
Also Try
-
-
-
Garlic Herbed Roasted Red Skin Potatoes
Olive oil, Garlic cloves, Dried herbs, Salt, Pepper and 1 more.. -
-
-
Herb Infused Grilled Red Potatoes
Red potatoes, sliced, Carrots, sliced, Shallot, sliced and 9 more.. -
Herbed Fish and Red Potato Chowder
Bacon slices, Diced red potato (about 1 lb), Chopped onion and 8 more.. -
-
Red Snapper Grilled on Lemon, Herbs and Onions
Red snapper , gut and scales removed and cleaned and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
