Directions:
- After moving broiler rack as close as possible to broiler flame, preheat oven broiler to the highest setting. Place foil on baking sheet, set aside.
- In a bowl, stir together bread crumbs and 1 tablespoon rosemary, set aside. Sprinkle all sides of salmon with salt, pepper, freshly pressed garlic, and McCormick’s Smokehouse Seasoning and place on foil. Place directly under broiler for 5 minutes.
- Remove salmon from oven.
- Lower rack 6-inches from heat. Brush all sides of salmon with Ranch Dressing, sprinkle with breadcrumb mix, press to adhere. Spread Parmesan Cheese over top of each fillet and generously spray each fillet with cooking spray, return to oven, broil 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 6% | |
| Sodium | 307.33mg | 13% | |
| Potassium | 120.85mg | 3% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.11 Kcal (750 kJ) | ||
| Calories from fat | 81.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 7% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 6% | |
| Sodium | 639.93mg | 13% | |
| Potassium | 251.63mg | 3% | |
| Total Carbs | 5.24g | 1% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 17.92g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 163.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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