Hatteras Clam Chowder Recipe

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Hatteras Clam Chowder
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Ingredients:

Directions:

  1. In a large pot over medium heat, cook onion, celery and carrots in oil until they begin to soften. Stir in potatoes, clams, clam juice, thyme, pepper and bacon. Bring to a boil, then reduce heat and simmer 20 minutes, or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.24 Kcal (1462 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 4.5mg 2%
Sodium 1888.11mg 79%
Potassium 1066.83mg 23%
Total Carbs 70.41g 23%
Sugars 18.09g 72%
Dietary Fiber 3.67g 15%
Protein 8.67g 17%
Vitamin C 34.9mg 58%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 39.61 Kcal (166 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 6%
Cholesterol 0.51mg 2%
Sodium 214.15mg 79%
Potassium 121mg 23%
Total Carbs 7.99g 23%
Sugars 2.05g 72%
Dietary Fiber 0.42g 15%
Protein 0.98g 17%
Vitamin C 4mg 58%
Iron 0.1mg 5%
Calcium 8.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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