Ham & Sausage Jambalaya Recipe

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Ham & Sausage Jambalaya
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Ingredients:

Directions:

  1. In a heavy 8-qt Dutch oven, melt lard over medium heat. Add onions, bell pepper, celery and garlic, cook until vegetables are wilted and transparent, about 5 minutes.
  2. Add ham a sausage; cook until sausage is lightly browned, about 8 minutes.
  3. Add rice. Cook, stirring constantly, until rice is light golden brown, about 5 minutes.
  4. Add tomatoes, Cook 2 minutes.
  5. Stir in broth. Add seasonings. Reduce heat.
  6. Cover and simmer until rice is tender and no liquid remains, 45 minutes. Taste for seasonings; adjust as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.78 Kcal (2063 kJ)
Calories from fat 380.93 Kcal
% Daily Value*
Total Fat 42.33g 65%
Cholesterol 86.29mg 29%
Sodium 1571.44mg 65%
Potassium 805.16mg 17%
Total Carbs 9.03g 3%
Sugars 4.78g 19%
Dietary Fiber 1.82g 7%
Protein 18.14g 36%
Vitamin C 25.4mg 42%
Vitamin A 0.3mg 10%
Iron 6.2mg 34%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 146.46 Kcal (613 kJ)
Calories from fat 113.22 Kcal
% Daily Value*
Total Fat 12.58g 65%
Cholesterol 25.65mg 29%
Sodium 467.06mg 65%
Potassium 239.31mg 17%
Total Carbs 2.68g 3%
Sugars 1.42g 19%
Dietary Fiber 0.54g 7%
Protein 5.39g 36%
Vitamin C 7.5mg 42%
Vitamin A 0.1mg 10%
Iron 1.8mg 34%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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