Directions:
- Heat olive oil in a stock pot over medium-high heat. Saute onion, garlic, celery and sweet potatoes for about 5 minutes, or until onion is soft. Season with paprika, turmeric, basil, salt, cinnamon, cayenne, and bay leaf. Stir to blend, then stir in chicken stock and tamari. Cover, and simmer over low heat for 15 minutes.
- Add tomatoes, garbanzo beans and green pepper to the soup, and simmer for another 10 minutes, or until all of the vegetables are tender. Adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 459.72mg | 19% | |
| Potassium | 379.72mg | 8% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.3mg | 41% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 7% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 226.92mg | 19% | |
| Potassium | 187.43mg | 8% | |
| Total Carbs | 9.91g | 7% | |
| Sugars | 3.1g | 25% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 2.86g | 12% | |
| Vitamin C | 9.9mg | 34% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 3.6mg | 41% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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