Directions:
- Peel and mash avocados.
- Next, add all ingredients.
- Cover the dip with plastic wrap until serving time. This will help keep the dip from turning funny colors.
- If the dip hasn't been eaten all, recover it with plastic until later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 47.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 103.55mg | 4% | |
| Potassium | 194.02mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 226.49mg | 4% | |
| Potassium | 424.39mg | 4% | |
| Total Carbs | 8.19g | 1% | |
| Sugars | 1.68g | 3% | |
| Dietary Fiber | 5.47g | 10% | |
| Protein | 1.82g | 2% | |
| Vitamin C | 26.6mg | 20% | |
| Iron | 0.8mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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