Directions:
- Scoop avocado pulp into a bowl; mash with a fork or potato masher, leaving some chunks. Stir in lemon juice until blended.
- Stir in minced garlic; next 3 ingredients; and, if desired, chopped tomato. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.88 Kcal (4768 kJ) | ||
| Calories from fat | 878.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.58g | 150% | |
|---|---|---|---|
| Sodium | 742.01mg | 31% | |
| Potassium | 3256.4mg | 69% | |
| Total Carbs | 81.19g | 27% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 44.58g | 178% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 87.4mg | 146% | |
| Iron | 6.1mg | 34% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 150% | |
|---|---|---|---|
| Sodium | 94.86mg | 31% | |
| Potassium | 416.3mg | 69% | |
| Total Carbs | 10.38g | 27% | |
| Sugars | 1.33g | 42% | |
| Dietary Fiber | 5.7g | 178% | |
| Protein | 1.98g | 31% | |
| Vitamin C | 11.2mg | 146% | |
| Iron | 0.8mg | 34% | |
| Calcium | 11.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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