Directions:
- Saute vegetables in olive oil then transfer with a slotted spoon to slow cooker. Cook ground turkey in same skillet, transfer to slow cooker. Add remaining ingredients to slow cooker stiring well. cook on low for 6 hours or high for 3 hours. serve over hot cooked whole wheat spaghetti. Freezes very well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.89 Kcal (1842 kJ) | ||
| Calories from fat | 166.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 104.9mg | 35% | |
| Sodium | 657.89mg | 27% | |
| Potassium | 1549.9mg | 33% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 18.87g | 75% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 34.94g | 70% | |
| Vitamin C | 58.4mg | 97% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 17.5mg | 97% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.48 Kcal (299 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 28% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 35% | |
| Sodium | 106.91mg | 27% | |
| Potassium | 251.86mg | 33% | |
| Total Carbs | 5.9g | 12% | |
| Sugars | 3.07g | 75% | |
| Dietary Fiber | 1.46g | 36% | |
| Protein | 5.68g | 70% | |
| Vitamin C | 9.5mg | 97% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 2.8mg | 97% | |
| Calcium | 24.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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