Ground Turkey Meatballs -Barb Koffman Recipe

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Ground Turkey Meatballs -Barb Koffman
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Ingredients:

Directions:

  1. Mix turkey, cheeses, egg, basil, bread crumbs, parsley, oregano, 1/4 teaspoons onion powder, and 1/4 teaspoons garlic powder. Shape mixer into 1 1/2-inch meatballs. Sauté in large skillet until browned and no longer pink. Or place into a greased Dutch oven. Place 10 gray coals on the top and 8 on the bottom.
  2. Mix tomatoes, 1 Tablespoon onion powder, 1 teaspoon brown sugar, tomato paste, and garlic. Pour mixture over meatballs and bring to boil. Lower heat and simmer covered until sauce thickens, about 30 minutes.
  3. Add salt and pepper to taste.
  4. Serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.69 Kcal (1033 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 128.05mg 43%
Sodium 328.57mg 14%
Potassium 396.23mg 8%
Total Carbs 9.23g 3%
Sugars 1.87g 7%
Dietary Fiber 1.06g 4%
Protein 29.99g 60%
Vitamin C 4.5mg 7%
Iron 2.2mg 12%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 50.71 Kcal
% Daily Value*
Total Fat 5.63g 15%
Cholesterol 71.75mg 43%
Sodium 184.1mg 14%
Potassium 222.02mg 8%
Total Carbs 5.17g 3%
Sugars 1.05g 7%
Dietary Fiber 0.59g 4%
Protein 16.8g 60%
Vitamin C 2.5mg 7%
Iron 1.2mg 12%
Calcium 64.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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