Ground-Cherries Poached Recipe

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Ground-Cherries Poached
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Ingredients:

  • 2 cups sugar
  • 1 cup water
  • 4 small lemons

Directions:

  1. Combine the sugar and water, bring to a boil, and boil 8 to 10 minutes.
  2. Add the lemon and ground-cherries and cook 5 minutes, until the ground-cherries are just cooked through, about 12 minutes in all.
  3. Cool the syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.34 Kcal (1056 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.84mg 0%
Potassium 248.8mg 5%
Total Carbs 65.42g 22%
Sugars 59.2g 237%
Dietary Fiber 3.05g 12%
Protein 1.29g 3%
Vitamin C 30.4mg 51%
Iron 0.5mg 3%
Calcium 28mg 3%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 110.78mg 5%
Total Carbs 29.13g 22%
Sugars 26.36g 237%
Dietary Fiber 1.36g 12%
Protein 0.58g 3%
Vitamin C 13.5mg 51%
Iron 0.2mg 3%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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