Directions:
- Heat oil in a large skillet over medium-high heat.
- Add onion and cook for 5 mins, or until golden brown, stirring often.
- Stir in 1 TBL Tabasco, Worcestershire sauce, mix well and remove from heat.
- Combine ground beef, cilantro, green onion, salt and the remaining 3 TBL Tabasco, mix well and form into 4 patties.
- Grill over medium-high heat to desired doneness, about 3 minutes per side for medium rare.
- Top each burger with a slice of cheese and grill until cheese is just melted.
- Place on toasted buns and top with the spicy onions and greens.
- For those spicy challenged you can use the Chipotle Tabasco as you would ketcup.
- I'm sure you could use plain Tabasco, but this Chipotle flavor is very nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.26 Kcal (2509 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 135.67mg | 45% | |
| Sodium | 1555.23mg | 65% | |
| Potassium | 756.24mg | 16% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 50.41g | 101% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.83 Kcal (652 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 36% | |
|---|---|---|---|
| Cholesterol | 35.28mg | 45% | |
| Sodium | 404.43mg | 65% | |
| Potassium | 196.66mg | 16% | |
| Total Carbs | 11.45g | 15% | |
| Sugars | 3.14g | 48% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 13.11g | 101% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 26% | |
| Calcium | 70.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
