Grilled Herbed Turkey Tenderloin Recipe

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Grilled Herbed Turkey Tenderloin
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Ingredients:

Directions:

  1. Coat grill with nonstick spray; preheat to medium.
  2. Combine oil, parsley, oregano, pepper flakes, salt, and pepper in a large resealable plastic bag or pie dish. Add turkey and marinate 15 minutes.
  3. Sauté bacon in a small pan over medium heat until crisp, about 5 minutes; drain on paper towels. Pour off all but 1 tablespoons drippings. Add shallot to pan and cook until soft, about 1 minute. Deglaze pan with wine and apple juice; simmer 3 minutes. Whisk in syrup, Dijon, and lemon juice; bring sauce to a simmer.
  4. Blend butter and flour; whisk into sauce. Simmer sauce until thickened, about 2 minutes; season with salt and pepper.
  5. Grill turkey over direct heat, covered, for 8 minutes, then turn, cover, and cook to an internal temperature of 160°, 8–10 minutes more. Let turkey rest 5 minutes before slicing.
  6. Drizzle turkey slices with sauce and sprinkle with reserved bacon and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.58 Kcal (1049 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 33.12mg 11%
Sodium 381.82mg 16%
Potassium 103.26mg 2%
Total Carbs 15.22g 5%
Sugars 11.24g 45%
Dietary Fiber 0.83g 3%
Protein 11.27g 23%
Vitamin C 17.4mg 29%
Iron 40.9mg 227%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 168.02 Kcal (703 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 22%
Cholesterol 22.21mg 11%
Sodium 256.02mg 16%
Potassium 69.24mg 2%
Total Carbs 10.2g 5%
Sugars 7.53g 45%
Dietary Fiber 0.55g 3%
Protein 7.56g 23%
Vitamin C 11.7mg 29%
Iron 27.4mg 227%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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