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Grilled Herbed Corn on the Cob Recipe

Grilled Herbed Corn on the Cob Recipe

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Ingredients:

Serving

6 ears fresh corn in husks
3 tbsp reduced-calorie margarine, melted
1 1/2 tbsp finely chopped fresh oregano or 1 1/2 tsp dried oregano or thyme
3/4 tsp ground pepper
1/4 tsp salt

Directions:

Carefully peel back husks, exposing corn and leaving husks attached. Remove and discard silks. Soak corn and husks in cold water 5 minutes to prevent husks from burning. Remove corn from water; drain and pat excess water from corn and husks with paper towels.
Combine margarine and remaining 3 ingredients; stir well. Brush evenly over corn, using all of margarine mixture. Return husks to original position, and tie tips with heavy string.
Grill corn, covered, over medium-hot coals (350° to 400°) 15 minutes or until tender, turning occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.28 Kcal (462 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	4.97mg	2%
Sodium	153.01mg	6%
Potassium	252.58mg	5%
Total Carbs	17.53g	6%
Sugars	2.71g	11%
Dietary Fiber	2.88g	12%
Protein	2.82g	6%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	112.78 Kcal (472 kJ)
Calories from fat	40.67 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	5.08mg	2%
Sodium	156.47mg	6%
Potassium	258.3mg	5%
Total Carbs	17.92g	6%
Sugars	2.77g	11%
Dietary Fiber	2.94g	12%
Protein	2.89g	6%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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