Directions:
- After cutting kernels off cob, rub cob with back of knife to remove remaining portions of kernels
- Mince green mealies.
- Mix together all ingredients
- Moisten a cotton cloth and sprinkle with a light coat of flour and place in a colander
- Pour mixture into cloth and bind tightly, but allow space for bread to rise
- If using yeast, use buttered tins and allow mixture to stand till bubbling and started rising. Cover tightly
- Steam for 2 - 2,5 hours
- Serve hot from the pan with butter - and a dusting of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6076.58 Kcal (25441 kJ) | ||
| Calories from fat | 6178.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 686.48g | 1056% | |
|---|---|---|---|
| Cholesterol | 1822.13mg | 607% | |
| Sodium | 93.23mg | 4% | |
| Potassium | 203.4mg | 4% | |
| Protein | 8.48g | 17% | |
| Vitamin A | 8.5mg | 283% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 1056% | |
|---|---|---|---|
| Cholesterol | 215mg | 607% | |
| Sodium | 11mg | 4% | |
| Potassium | 24mg | 4% | |
| Protein | 1g | 17% | |
| Vitamin A | 1mg | 283% | |
| Calcium | 24mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
