Green Mango Salad Recipe

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Green Mango Salad
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Ingredients:

Directions:

  1. In a bowl, toss the mangoes, onion and jalapeńo with the lime juice. Season with salt and pepper and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.79 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.38mg 0%
Potassium 44.62mg 1%
Total Carbs 2.78g 1%
Sugars 1.58g 6%
Dietary Fiber 0.35g 1%
Protein 0.3g 1%
Vitamin C 5.7mg 9%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 30.78 Kcal (129 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.79mg 0%
Potassium 127.29mg 1%
Total Carbs 7.93g 1%
Sugars 4.49g 6%
Dietary Fiber 0.99g 1%
Protein 0.85g 1%
Vitamin C 16.3mg 9%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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