Directions:
- Cook salt pork in a large Dutch oven over medium heat, stirring frequently, until crisp and browned. Add onion and garlic; saute until tender.
- Add beans and water to cover; bring to a boil. Reduce heat; cover and simmer 1 1/2 hours or until beans are tender. Add salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.72 Kcal (1100 kJ) | ||
| Calories from fat | 206.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 769.11mg | 32% | |
| Potassium | 314.18mg | 7% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 115.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 35% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 8% | |
| Sodium | 428.25mg | 32% | |
| Potassium | 174.94mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 2.73g | 20% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 2.27g | 8% | |
| Vitamin C | 9.1mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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