Greek Salmon Recipe

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Greek Salmon
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Ingredients:

Directions:

  1. Place the salmon in a microwave safe plate.
  2. Mix the olive oil and Greek seasoning.
  3. Brush the mixture over the fillets.
  4. Cover tightly.
  5. Microwave 10 minutes 50% power.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.75 Kcal (1121 kJ)
Calories from fat 166.82 Kcal
% Daily Value*
Total Fat 18.54g 29%
Cholesterol 52.15mg 17%
Sodium 242.64mg 10%
Potassium 414.95mg 9%
Protein 23.81g 48%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 208.69 Kcal (874 kJ)
Calories from fat 130.02 Kcal
% Daily Value*
Total Fat 14.45g 29%
Cholesterol 40.65mg 17%
Sodium 189.12mg 10%
Potassium 323.43mg 9%
Protein 18.56g 48%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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