Directions:
- Place the salmon in a microwave safe plate.
- Mix the olive oil and Greek seasoning.
- Brush the mixture over the fillets.
- Cover tightly.
- Microwave 10 minutes 50% power.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.75 Kcal (1121 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 242.64mg | 10% | |
| Potassium | 414.95mg | 9% | |
| Protein | 23.81g | 48% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 130.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 29% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 17% | |
| Sodium | 189.12mg | 10% | |
| Potassium | 323.43mg | 9% | |
| Protein | 18.56g | 48% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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