Gra Gra's Amazing Chai Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

7 cups water
4 star anise
6 green cardamom pods
12 cloves
2 bay leaves
1 cinnamon stick
1/2 tsp nutmeg
1 tsp dried fennel
5 pieces thinly sliced gingerroot
1/4 tsp black peppercorns
2 tbsp black tea
1 cup milk

Directions:

Boil the Chai mixture for 5 minutes and steep for 10 minutes.
Then bring up to the boil again and add pesticide free (or organic) high quality black tea. You can experiment with Orange Peko, Darjeeling or pure Ceylon.
Let the mixture steep for five minutes.
I then heat organic full cream milk and into a large mug (a small cup is never enough!) I gently pour the chai mix and heated milk. I like a 2/3 chai to 1/3 milk ratio. Then add Agave Syrup or organic honey to taste.
AMAZING!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.24 Kcal (101 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Cholesterol	1.36mg	0%
Sodium	37.3mg	2%
Potassium	100.82mg	2%
Total Carbs	3.3g	1%
Sugars	3.14g	13%
Dietary Fiber	0.09g	0%
Protein	1.87g	4%
Vitamin C	0.1mg	0%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	5 Kcal (21 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.28mg	0%
Sodium	7.7mg	2%
Potassium	20.81mg	2%
Total Carbs	0.68g	1%
Sugars	0.65g	13%
Dietary Fiber	0.02g	0%
Protein	0.39g	4%
Calcium	24.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.