Gomes Recipe

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Gomes
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Ingredients:

Directions:

  1. In a large saute pan over medium-high heat, add the olive oil. When heated add the garlic and onion and saute until golden brown. Add the potatoes, codfish and chopped egg and cook until heated through. Remove the pan from the heat and add the parsley and olives.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.09 Kcal (1269 kJ)
Calories from fat 133.74 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 46.63mg 16%
Sodium 324.18mg 14%
Potassium 749.28mg 16%
Total Carbs 23.97g 8%
Sugars 9.2g 37%
Dietary Fiber 2.45g 10%
Protein 18.79g 38%
Vitamin C 16.1mg 27%
Vitamin A 0.9mg 29%
Iron 26mg 144%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 23%
Cholesterol 21.69mg 16%
Sodium 150.82mg 14%
Potassium 348.58mg 16%
Total Carbs 11.15g 8%
Sugars 4.28g 37%
Dietary Fiber 1.14g 10%
Protein 8.74g 38%
Vitamin C 7.5mg 27%
Vitamin A 0.4mg 29%
Iron 12.1mg 144%
Calcium 27.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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