Golabki (Emeril Lagasse) Recipe

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Golabki (Emeril Lagasse)
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Ingredients:

Directions:

  1. Cut the cabbage in half lengthwise and remove the core. Peel a couple of the outer leaves away from the cabbage halves and discard. Bring a pot of salted water to a boil. Add the cabbage and cook for 20 minutes or until tender. Remove from the water and cool completely. Carefully divide into individual leaves (eight whole leaves are needed). Set aside. In a large saute pan, over medium heat, melt the butter. Add the meat. Season with salt and pepper. Brown the meat for 5 minutes. Add the onions. Season with salt and pepper. Continue to cook for 4 minutes, or until the onions are translucent. Remove from the heat and turn into a mixing bowl. Cool slightly. Stir in the rice, egg and parsley. Mix well. Season with salt and pepper. Preheat the oven to 375 degrees F. Place 1/2 cup of the meat and rice mixture in the center of each cabbage leaf. Roll up each leaf tightly. Place in a shallow baking pan, add the water and cover with foil. Bake for 30 minutes. In a saucepan, over medium heat, melt the butter. Stir in the flour and cook for 4 minutes for a blonde roux. Stir in the tomatoes, garlic and sugar. Season with salt and pepper. Continue to cook for 2 minutes. Stir in the stock and the thyme. Bring the liquid to a boil, reduce to a simmer and continue to cook for 15 minutes or until the sauce coats the back of a spoon. To serve, spoon the sauce in the center of each plate. Arrange two of the stuffed cabbage leaves in the center of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.01 Kcal (3291 kJ)
Calories from fat 489.88 Kcal
% Daily Value*
Total Fat 54.43g 84%
Cholesterol 149.79mg 50%
Sodium 324.92mg 14%
Potassium 1075.2mg 23%
Total Carbs 48.7g 16%
Sugars 11.03g 44%
Dietary Fiber 8.65g 35%
Protein 27.09g 54%
Vitamin C 93.8mg 156%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 128.22 Kcal (537 kJ)
Calories from fat 79.92 Kcal
% Daily Value*
Total Fat 8.88g 84%
Cholesterol 24.43mg 50%
Sodium 53mg 14%
Potassium 175.4mg 23%
Total Carbs 7.95g 16%
Sugars 1.8g 44%
Dietary Fiber 1.41g 35%
Protein 4.42g 54%
Vitamin C 15.3mg 156%
Iron 0.4mg 15%
Calcium 25.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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