Directions:
- Brown meat and onion.
- Add tomato and seasonings.
- While they are cooking, prepare mac and cheese as directed on the box.
- Put the beef mix.
- In a bowl.
- You do not need to drain it.
- Add mac & cheese.
- Stir well to blend all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 134 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 79.23mg | 3% | |
| Potassium | 412.49mg | 9% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 85.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 23% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 23% | |
| Sodium | 50.54mg | 3% | |
| Potassium | 263.15mg | 9% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 14.59g | 46% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.6mg | 14% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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