Glazed Pork Tenderloin With Sugared Apples Recipe

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Glazed Pork Tenderloin With Sugared Apples
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Ingredients:

Directions:

  1. Heat oven to 450°F In a small bowl, whisk together the honey, coriander, and lemon juice. Brush the pork with half the marinade. Place the pork in the oven and roast for 25 to 30 minutes or until an instant-read thermometer inserted in the thickest part of the meat registers 160°F.
  2. Baste with the remaining marinade several times during roasting. Remove from oven, cover, and let rest 5 minutes.
  3. Meanwhile, in a large skillet over medium heat, combine the brown sugar, half the pineapple juice, and the apple rounds. Cook, stirring occasionally, until the apples have softened, about 15 minutes.
  4. Remove the apples and set aside. Add the remaining pineapple juice to the pan and reduce heat to low.
  5. Simmer until slightly thickened, about 5 minutes. Slice the pork and serve with the apples, drizzling the sauce over both.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.24 Kcal (1228 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 73.69mg 25%
Sodium 67.5mg 3%
Potassium 543.13mg 12%
Total Carbs 44.84g 15%
Sugars 43.85g 175%
Dietary Fiber 0.27g 1%
Protein 24.13g 48%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 157.33 Kcal (659 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 4%
Cholesterol 39.54mg 25%
Sodium 36.22mg 3%
Potassium 291.41mg 12%
Total Carbs 24.06g 15%
Sugars 23.53g 175%
Dietary Fiber 0.15g 1%
Protein 12.95g 48%
Vitamin C 3.4mg 11%
Iron 0.8mg 8%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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