Directions:
- Pre-heat oven to 450.
- Beat eggs,milk,flour and salt, and baking powder.add 1/2 cup peeled sliced apples.
- Melt 2 tbs butter in 10 inch cast iron skillet until hot.do not burn butter !
- Add egg mixture and place in pre-heated oven. Bake 15 minutes. Peel and slice remaining apples in large bowl and dust with cinnamon and nutmeg.
- Melt 1/2 stick butter in large fry pan, add sugar,when mixture bubbles,stir in apples and cook until buzzer goes off.Turn oven temp to 350 add apples to puffed pancake and cook for 10 minutes. Yummy ! Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 19% | |
| Sodium | 120.31mg | 5% | |
| Potassium | 91.28mg | 2% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 248.67 Kcal (1041 kJ) | ||
| Calories from fat | 140.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 11% | |
|---|---|---|---|
| Cholesterol | 127.25mg | 19% | |
| Sodium | 271.04mg | 5% | |
| Potassium | 205.65mg | 2% | |
| Total Carbs | 21.42g | 3% | |
| Sugars | 7.24g | 13% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 6.18g | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 103.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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