Gazpacho Andaluz (Spain) Recipe

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Gazpacho Andaluz (Spain)
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Ingredients:

Directions:

  1. In a bowl combine the first 7 ingredients, stirring to mix.
  2. Set aside 1 to 2 cups of this veggie mixture, then place the remaining amount of the mixture, along with the soaked bread & 1/2 cup of water, in a blender container & process until smooth.
  3. Put the liquified mixture into a bowl, add salt & pepper to taste, then leave it to chill at least an hour.
  4. When ready to serve ~ the colder the better ~ combine the unprocessed veggies with the liquified veggies & mix well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.32 Kcal (2371 kJ)
Calories from fat 388.1 Kcal
% Daily Value*
Total Fat 43.12g 66%
Sodium 430.44mg 18%
Potassium 718.02mg 15%
Total Carbs 37.82g 13%
Sugars 11.51g 46%
Dietary Fiber 8.37g 33%
Protein 9.12g 18%
Vitamin C 63.8mg 106%
Vitamin A 0.7mg 25%
Iron 15.5mg 86%
Calcium 424.1mg 42%
Amount Per 100 g
Calories 135.22 Kcal (566 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 66%
Sodium 102.78mg 18%
Potassium 171.45mg 15%
Total Carbs 9.03g 13%
Sugars 2.75g 46%
Dietary Fiber 2g 33%
Protein 2.18g 18%
Vitamin C 15.2mg 106%
Vitamin A 0.2mg 25%
Iron 3.7mg 86%
Calcium 101.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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