Directions:
- In a large saucepan, saute onions in butter until tender, about 2-3 minutes. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 15 minutes. Stir in cayenne. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.14 Kcal (1232 kJ) | ||
| Calories from fat | 207.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1295.12mg | 54% | |
| Potassium | 353.46mg | 8% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 35% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 20% | |
| Sodium | 293.98mg | 54% | |
| Potassium | 80.23mg | 8% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 0.41g | 4% | |
| Vitamin C | 6.4mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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