Garlic Sesame Dip Recipe

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Ingredients:

Serving

4 slices thick white bread, crusts removed and cubed
1 tbsp tahini
2 garlic cloves, crushed
1 lemon , juice of
175 ml olive oil
2 tbsp fromage frais
2 tsp sesame seeds, toasted

Directions:

Sprinkle the bread cubes with water and squeeze well.
Place bread, tahini and garlic in a processor and blend until smooth.
Once smooth leave machine running and drizzle in oil until a thick paste is formed.
Stir in fromage frais and lemon juice and place in serving bowl.
Serve with olives, toasted pittas or vegetable crudités.
For a lighter version replace 1/2 the olive oil with plain yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.57 Kcal (2008 kJ)
Calories from fat	406.84 Kcal
		% Daily Value*
Total Fat	45.2g	70%
Sodium	135.97mg	6%
Potassium	90.51mg	2%
Total Carbs	16.03g	5%
Sugars	1.85g	7%
Dietary Fiber	3.52g	14%
Protein	4.82g	10%
Vitamin C	8.3mg	14%
Iron	2.1mg	12%
Calcium	227.7mg	23%

Amount Per 100 g
Calories	484.41 Kcal (2028 kJ)
Calories from fat	410.95 Kcal
		% Daily Value*
Total Fat	45.66g	70%
Sodium	137.34mg	6%
Potassium	91.42mg	2%
Total Carbs	16.19g	5%
Sugars	1.87g	7%
Dietary Fiber	3.55g	14%
Protein	4.86g	10%
Vitamin C	8.4mg	14%
Iron	2.1mg	12%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.