Garlic Fried Rice Recipe

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Ingredients:

Serving

4 cups cooked rice - preferably cold or left over
2 tbsp cloves garlic - minced
2 tbsp vegetable oil
1 cup frozen mixed vegetables (optional)
1 1/2 kosher salt
black pepper to taste

Directions:

Heat oil in a wok or large skillet over medium heat
Add garlic. Cook until golden brown but not burn
Add frozen vegetables if using. Cook for 3 minutes or until vegetables are no longer frozen
Add rice, salt and black pepper and mix well. Cook for about 5 minutes mixing occasionally to prevent burning.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.35 Kcal (1107 kJ)
Calories from fat	66.66 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	32.98mg	1%
Potassium	297.05mg	6%
Total Carbs	42.62g	14%
Sugars	1.66g	7%
Dietary Fiber	5.68g	23%
Protein	8.42g	17%
Vitamin C	6.4mg	11%
Iron	2.3mg	13%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	114.21 Kcal (478 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	11%
Sodium	14.25mg	1%
Potassium	128.34mg	6%
Total Carbs	18.42g	14%
Sugars	0.72g	7%
Dietary Fiber	2.45g	23%
Protein	3.64g	17%
Vitamin C	2.8mg	11%
Iron	1mg	13%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.