Directions:
- Mix beef, salt, garlic powder and pepper.
- Shape mixture into 4 patties, each about 1/2 inch thick.
- Cook patties and onions in 10-inch skillet over medium heat about 5 minutes or until light brown; turn.
- Arrange bell pepper and squash around patties; sprinkle with oregano.
- Cover and cook about 8 minutes or until vegetables are crisp-tender and patties are no longer pink in center and juice is clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 368.18mg | 15% | |
| Potassium | 480.88mg | 10% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 23% | |
| Sodium | 197.4mg | 15% | |
| Potassium | 257.82mg | 10% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 12.98g | 48% | |
| Vitamin C | 17.2mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 83% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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