Directions:
- Mix beef, salt, garlic powder and pepper.
- Shape mixture into 4 patties, each about 1/2 inch thick.
- Cook patties and onions in 10-inch skillet over medium heat about 5 minutes or until light brown; turn.
- Arrange bell pepper and squash around patties; sprinkle with oregano.
- Cover and cook about 8 minutes or until vegetables are crisp-tender and patties are no longer pink in center and juice is clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 368.18mg | 15% | |
| Potassium | 480.88mg | 10% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 23% | |
| Sodium | 197.4mg | 15% | |
| Potassium | 257.82mg | 10% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 12.98g | 48% | |
| Vitamin C | 17.2mg | 53% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 83% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Baked Ravioli Casserole
Lean ground beef, Seasoning salt, Garlic powder and 7 more.. -
Chicken Fricassee
Oil, Whole chicken, cut up, Cayenne, Salt, Garlic powder and 6 more.. -
Mini Stuffed Meatloaves for 2
Lean ground beef, Salt, Garlic powder, Pepper and 3 more.. -
Aunt Alta's Crazy Crust Pizza
All-purpose flour, Salt and 16 more.. -
Bird's Seasoned Potatoes
Lard , more as needed (or bacon grease or goosefat) and 11 more.. -
Quick and Easy Skillet Cheeseburger Macaroni
Velveeta shells and cheese dinner (i use velveeta 2% vari... and 8 more.. -
Curried Meatball Soup
Chicken stock (homemade or low-sodium ) and 13 more.. -
Greggie's Hotdish
Wide egg noodles, Lean ground beef, Salt, Garlic powder and 5 more.. -
Stuffed Blue Burgers
Ground beef, Worcestershire sauce, Salt, Garlic powder and 8 more.. -
Chicken and Black Bean Soup
Chicken breast, cut in bite-size pieces, Oil and 10 more.. -
Skillet Chicken Souvlaki
Olive oil, divided and 16 more.. -
Beef Bourguignon
Chopped bacon, Lean beef, cut into 1 inch cubes, Salt and 19 more.. -
Arron's Shrimp and Grits
Shrimp stock, divided, Ground cornmeal, Butter and 13 more.. -
Cooper River Smuttered Shrimp
Cooking oil or 1 cup bacon grease and 9 more..
Also Try
-
-
Italian Beef Patties with Balsamic Cream Sauce
Freshly grated parmesan cheese, Egg yolks and 7 more.. -
Ww Beef Patties With Sweet and Sour Onions 5 - Points
Lean ground beef, Garlic powder, Pepper and 3 more.. -
Garlic Grilled Teriyaki Chicken with Vegetables
Boneless skinless chicken breast halves and 9 more.. -
-
-
Garlic Beef With Noodles and Broccoli
Dried rice noodles, Lean beef , strips, Minced garlic and 7 more.. -
Beef Parmesan with Garlic Angel Hair Pasta
Beef cube steak, Onion, sliced into thin rings and 9 more.. -
Vegetable and Beef Stir-Fry With Brown Rice
Brown rice, Flank steak, Peanut oil, Dry sherry, Soy sauce and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
