Garden Variety Filling Recipe

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Garden Variety Filling
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Minutes

Ingredients:

Directions:

  1. Prepare, put into a bowl and toss together the vegetables and cheese.
  2. Blend in lightly a mixture of chili sauce, salt and pepper.
  3. Spread on desired bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.21 Kcal (122 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 3.77mg 1%
Sodium 249.44mg 10%
Potassium 119.05mg 3%
Total Carbs 3.58g 1%
Sugars 1.8g 7%
Dietary Fiber 1.18g 5%
Protein 1.37g 3%
Vitamin C 4.2mg 7%
Vitamin A 0.3mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 61.3 Kcal (257 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 2%
Cholesterol 7.92mg 1%
Sodium 523.55mg 10%
Potassium 249.88mg 3%
Total Carbs 7.5g 1%
Sugars 3.78g 7%
Dietary Fiber 2.48g 5%
Protein 2.88g 3%
Vitamin C 8.7mg 7%
Vitamin A 0.6mg 9%
Iron 0.1mg 0%
Calcium 80.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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