Gadjar Kari Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 tbsp cumin seeds
1-1/2 tsp yellow mustard seeds
1-1/2 tsp ground turmeric
1 tsp ground cardamom
1 tsp curry powder
1/2 tsp ground cloves
1/4 tsp cayenne
1 lb carrots peeled and sliced
1 medium banana peeled and sliced
1/4 cup golden raisins
1 cup water
1 tsp salt
1/2 tsp freshly ground black pepper
chopped parsley or coriander for garnish

Directions:

Heat oil in a large nonreactive pan over medium heat.
Add cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne.
Sauté until fragrant about 30 seconds then add carrots and sauté 5 minutes.
Stir in banana and raisins then add water, salt and pepper and bring to a boil.
Cover and reduce heat to low then simmer 20 minutes.
Uncover and increase the heat to medium and cook shaking frequently for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.97 Kcal (498 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Sodium	332.84mg	14%
Potassium	309.02mg	7%
Total Carbs	14.33g	5%
Sugars	7.71g	31%
Dietary Fiber	2.77g	11%
Protein	1.22g	2%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	19%
Iron	0.9mg	5%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	56.01 Kcal
		% Daily Value*
Total Fat	6.22g	11%
Sodium	286.89mg	14%
Potassium	266.36mg	7%
Total Carbs	12.35g	5%
Sugars	6.65g	31%
Dietary Fiber	2.39g	11%
Protein	1.05g	2%
Vitamin C	4.5mg	9%
Vitamin A	0.5mg	19%
Iron	0.8mg	5%
Calcium	31.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.