Directions:
- Whisk together buttermilk and egg.
- Combine cornmeal, 1/8 teaspoon salt, and pepper.
- Dip okra and tomatoes, in batches into buttermilk mixture; coat in cornmeal mixture.
- Into dutch oven pour oil to a depth of 3 inches and heat to 375 degrees.
- Fry okra and tomato, in batches, 4 minutes on each side or until golden brown. (Turning too soon will cause breading to fall off).
- Drain on paper towels; sprinkle with salt.
- *red tomatoes can be substituted for green tomatoes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.23 Kcal (587 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 96.81mg | 4% | |
| Potassium | 380.17mg | 8% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 9% | |
| Sodium | 59.49mg | 4% | |
| Potassium | 233.62mg | 8% | |
| Total Carbs | 15.69g | 9% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 2.32g | 15% | |
| Protein | 3.17g | 10% | |
| Vitamin C | 14.5mg | 39% | |
| Iron | 1.1mg | 10% | |
| Calcium | 57.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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