Fresh Mint Kisses Recipe

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Fresh Mint Kisses
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Ingredients
4
Count
Nutrition
21
Calories
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Ingredients:

  • 1/4 tsp salt
  • 3 large egg whites
  • 2/3 cup sugar

Directions:

  1. Preheat oven to 300°.
  2. Beat salt and egg whites with a mixer at high speed until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Add mint; beat until blended.
  3. Spoon mixture into a large zip-top plastic bag. Snip off a 1/2-inch opening in 1 bottom corner of bag. Pipe 108 (1-inch-round) mounds onto 3 parchment-lined baking sheets. Bake at 300° for 25 minutes or until dry. Cool on baking sheet 5 minutes. Remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.62 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.68mg 2%
Potassium 12.18mg 0%
Total Carbs 4.58g 2%
Sugars 4.43g 18%
Dietary Fiber 0.05g 0%
Protein 0.61g 1%
Vitamin C 0.2mg 0%
Iron 3.3mg 18%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 393.31mg 2%
Potassium 114.96mg 0%
Total Carbs 43.18g 2%
Sugars 41.82g 18%
Dietary Fiber 0.52g 0%
Protein 5.71g 1%
Vitamin C 1.6mg 0%
Vitamin A 0.3mg 1%
Iron 31mg 18%
Calcium 14.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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