Ingredients:
- 8 beef hot dogs (the regular kind is alright too, but i can'tsp eat the pork ones due to digestive difficulties)
- 8 buns
- parmesan cheese , if desired
Directions:
- Score frankfurters diagonally.
- Mix marinade ingredients and heat in a skillet, stirring constantly, until it boils. Remove from heat and add frankfurters. Let stand, covered, for 15 to 20 minutes.
- Remove frankfurters from marinade. Broil or grill 4 inches from heat for 7 to 10 minutes, turning frequently.
- While frankfurters cook, stir flour into marinade and reheat to boiling, stirring until thick.
- Serve in buns. Spoon marinade over frankfurters and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.6 Kcal (924 kJ) | ||
| Calories from fat | 29.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 597.5mg | 25% | |
| Potassium | 38.1mg | 1% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 5% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 2% | |
| Sodium | 503.82mg | 25% | |
| Potassium | 32.13mg | 1% | |
| Total Carbs | 33.84g | 13% | |
| Sugars | 6.32g | 30% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 6.28g | 15% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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