Directions:
- In large bowl, combine veggies with salt.
- Let stand 1 hour.
- Place remaining ingredients in pan and boil for 1 minute.
- Cool.
- Drain veggies and add to vinegar mixture.
- Stir gently.
- Ladle into freezer containers or bags.
- Freeze.
- Defrost and served chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.47 Kcal (1111 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 647.12mg | 27% | |
| Potassium | 548.46mg | 12% | |
| Total Carbs | 63.5g | 21% | |
| Sugars | 53.07g | 212% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 164.14mg | 27% | |
| Potassium | 139.12mg | 12% | |
| Total Carbs | 16.11g | 21% | |
| Sugars | 13.46g | 212% | |
| Dietary Fiber | 2.14g | 34% | |
| Protein | 0.78g | 6% | |
| Vitamin C | 27.8mg | 183% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 30mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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