Fennel and Carrot Slaw With Olive Dressing Recipe

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Fennel and Carrot Slaw With Olive Dressing
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Ingredients:

Directions:

  1. Chop enough fennel fronds to measure 3 tablespoons and reserve.
  2. Discard remaining fronds and stalks.
  3. Cut bulbs into thin matchsticks and toss with carrots in a bowl.
  4. Whisk together lemon juice, vinegar, oil, olives, Aleppo chile (if using), and salt to taste and toss with vegetables.
  5. Chill, covered, at least 30 minutes (for flavors to develop).
  6. Just before serving, stir in reserved fronds and sprinkle sun-dried tomatoes and parsley over slaw.
  7. Cooks' note: Slaw, without fronds, tomatoes, and parsley, can be chilled up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.27 Kcal (788 kJ)
Calories from fat 112.4 Kcal
% Daily Value*
Total Fat 12.49g 19%
Sodium 330.99mg 14%
Potassium 817.85mg 17%
Total Carbs 18.5g 6%
Sugars 4.55g 18%
Dietary Fiber 6.72g 27%
Protein 2.21g 4%
Vitamin C 27.2mg 45%
Vitamin A 0.8mg 25%
Iron 1.5mg 8%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 80.68 Kcal (338 kJ)
Calories from fat 48.17 Kcal
% Daily Value*
Total Fat 5.35g 19%
Sodium 141.84mg 14%
Potassium 350.48mg 17%
Total Carbs 7.93g 6%
Sugars 1.95g 18%
Dietary Fiber 2.88g 27%
Protein 0.95g 4%
Vitamin C 11.7mg 45%
Vitamin A 0.3mg 25%
Iron 0.6mg 8%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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